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Vitamin H:

Also known as biotin, this vitamin is required to metabolize fats and amino acids. It is also necessary for cell growth and is responsible for strengthening hair and nails.

  1. Ingredients: chicken, coconut, peanut, milk, jalapeno, basil, ginger, cilantro

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, H, C, E, P
    MineralsSilicon, Calcium, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Thai Basil Chicken in Coconut-Curry Sauce
    Contains567 cal
    Ready in45 min
    Source

  2. Ingredients: olive oil, sauce, pea, milk, tofu, raisins, coconut, tomato, chili, ginger

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B3, B6, H, C, P
    MineralsCopper, Natrium, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Coconut Curry
    Contains605 cal
    Ready in40 min
    Source

  3. Ingredients: olive oil, sauce, pea, milk, tofu, raisins, coconut, tomato, chili, ginger

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B3, B6, H, C, P
    MineralsCopper, Natrium, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Coconut Curry
    Contains605 cal
    Ready in40 min
    Source

  4. Ingredients: olive oil, chicken, fish, sauce, milk, coconut, juice, cauliflower, mango, lime, broccoli, ginger

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, H, C, E, P
    MineralsSelenium, Natrium, Iodine, Fluorine, Silicon, Calcium, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Curried Chicken Penne with Fresh Mango ...
    Contains216 cal
    Servings6 people
    Source

  5. Ingredients: olive oil, rice, potato, pea, yogurt, tomato, cauliflower, carrot, cinnamon, cilantro, cumin, shallot, chili, ginger

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B3, B6, H
    MineralsNatrium, Fluorine, Chromium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Roasted Vegetable Curry
    Servings4 people
    Ready in25 min
    Source

  6. Ingredients: rice, pea, coconut, honey, milk, cauliflower, carrot, cinnamon, mustard, cumin

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B6, H, C, P
    MineralsNatrium, Fluorine, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Vegetable in Coconut Curry Sauce
    Contains414 cal
    Ready in70 min
    Source

  7. Ingredients: sauce, fish, chicken, coconut, milk, eggplant, zucchini, cauliflower, lime, broccoli, vegetable, chili, basil

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsB1, B2, B3, B6, H, C
    MineralsSelenium, Zinc, Copper, Iodine, Fluorine, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum
    Thai Green Curry
    Contains925 cal
    Ready in35 min
    Source

  8. Ingredients: juice, egg, lemon, cauliflower, mint, mayonnaise, mustard

    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsH, C
    MineralsNatrium, Fluorine
    Vadouvan-Spiced Deviled Eggs with Roasted ...
    Servings8 people
    Ready in45 min
    Source

  9. Ingredients: pork, potato, egg, cauliflower, cumin

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsH, D
    MineralsCopper, Natrium, Fluorine, Magnesium, Phosphorus, Cobalt, Molybdenum
    Slow cooker fusion pork curry
    Servings4 people
    Ready in490 min
    Source

  10. Ingredients: scallop, pea, peanut, juice, cauliflower, lime, bread, cilantro

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B6, B9, H, C, D, E
    MineralsNatrium, Chromium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt
    Scallops with Snow Peas, Cauliflower, and ...
    Servings4 people
    Ready in60 min
    Source
  11. nutrition [Vitamin H] search - curry cauliflower | Recipe Finder - page 6
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